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BenFit

All Posts Uncategorized 6 Training Programs 5 Fitness After 40 5 Body Transformation 3 Strength Training After 40 2 Belly Fat After 40 2 Bloating & Digestion 2 Nutrition for Fat Loss 2 Nutrition & Recovery 2 Online Personal Training 2 1:1 Personal Training 2 Corrective Exercise & Mobility 2

Is Cellulite Fat? The Truth About Cellulite, Skin Texture, and Training After 40

Cellulite is common, even in fit people. Learn what cellulite really is, why it becomes more visible after 40, and how strength training, protein, sleep, and smart nutrition can help.

July 27, 2026 5 min read

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