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Body Transformation

All Posts Uncategorized 6 Training Programs 5 Fitness After 40 5 Body Transformation 3 Strength Training After 40 2 Belly Fat After 40 2 Bloating & Digestion 2 Nutrition for Fat Loss 2 Nutrition & Recovery 2 Online Personal Training 2 1:1 Personal Training 2 Corrective Exercise & Mobility 2

Nutrition Coaching for Weight Loss: How to Build a Meal Plan That Supports Training Results

A practical article explaining how nutrition coaching supports fat loss, training performance, muscle retention, and sustainable habits.

July 21, 2026 4 min read

Strength Training for Weight Loss: The Best Workout Plan for Fat Loss Without Losing Muscle

A science-based guide to strength training for weight loss, written for adults who want fat loss without sacrificing muscle.

July 21, 2026 4 min read

Online Personal Training Plan: How to Build a Personalized Workout Routine That Actually Works

A practical guide to building an online personal training plan that is personal, progressive, trackable, and realistic for busy adults.

July 21, 2026 5 min read