Shoulders
Seated Barbell Front Raise
The seated barbell front raise is an effective exercise for strengthening and shaping the shoulder muscles, especially the anterior deltoid (front of…
Exercise library
Exercise Library
267 exercises available
Filters
No exercises found
Try clearing filters or browse the full library.
Back
Smith Machine Shrug
The “Smith Machine Shrug” is an effective exercise for strengthening and developing the shoulder muscles, performed on the Smith machine. This exercise…
Back
Shoulders
Barbell Snatch Shrug
The Barbell Snatch Shrug is a powerful and explosive exercise specifically designed to strengthen the shoulder and upper back muscles. This movement…
Back
Shoulders
Standing Dumbbell Shrug
The “Standing Dumbbell Shrug” is a simple and effective exercise for strengthening the shoulder and neck muscles. This exercise is specifically designed…
Back
Dumbbell Shoulder Shrug
The Dumbbell Shoulder Shrug is an effective exercise for strengthening the shoulder muscles, particularly the trapezius muscles. This exercise is simple to…
Back
Incline Dumbbell Prone Shrug
The “Dumbbell Prone Incline Shrug” is a specialized exercise for strengthening the trapezius muscles. This exercise uses dumbbells and an incline bench…
Back
Cable Shrug
The Cable Shrug exercise is one of the effective movements for strengthening the trapezius muscles (traps). In this movement, a cable machine…
Back
Barbell Shrug
The Barbell Shrug is a classic exercise for strengthening the shoulder muscles and the upper back. This exercise is simple to perform…
Abdominals
Alternating Leg Raise
The “Alternating Floor Leg Raise” is a simple and effective exercise for strengthening the abdominal muscles and lower body. This movement focuses…
Updating…
Loading more…
Ready to train smarter?
Coaching built around your body.
Evidence-based training and nutrition, adapted week by week to your data and your life.