Shoulders
Dumbbell Front Raise
The Dumbbell Front Raise is one of the effective exercises for strengthening the shoulder muscles, especially the anterior deltoid. This movement, while…
Exercise library
Exercise Library
267 exercises available
Filters
No exercises found
Try clearing filters or browse the full library.
Shoulders
Dumbbell Front Raise on Incline Bench
The “Dumbbell Front Raise on Incline Bench” is a highly effective exercise for strengthening the shoulder muscles, particularly the anterior deltoid. In…
Shoulders
Dumbbell Front Raise on Incline Bench
The “Dumbbell Front Raise on Incline Bench” is one of the effective exercises for strengthening and shaping the shoulder muscles, particularly targeting…
Shoulders
Seated Dumbbell Front Raise
The seated dumbbell front raise is a widely used exercise in shoulder training, designed to strengthen the front deltoids. In this movement,…
Shoulders
Dumbbell Front Raise on Incline Bench (Hammer Grip)
The “Dumbbell Front Raise on Incline Bench (Hammer Grip)” is an effective exercise for strengthening the shoulder muscles, particularly targeting the anterior…
Shoulders
Dumbbell Front Raise (Single Arm)
The single-arm dumbbell front raise is an effective exercise for strengthening the shoulder muscles, particularly beneficial for improving the strength and size…
Shoulders
Dumbbell Front Raise Alternating
The “Dumbbell Front Raise Alternating” exercise is one of the effective movements for strengthening the shoulder muscles, with its main focus on…
Shoulders
Barbell Front Raise (Two-Handed)
The two-handed barbell front raise is an effective exercise for strengthening the shoulder muscles, especially the anterior deltoid (front of the shoulder).…
Shoulders
Barbell Overhead Front Raise (Seated)
The “Barbell Overhead Front Raise (Seated)” is one of the effective exercises for strengthening the shoulder muscles, using a barbell to perform…
Updating…
Loading more…
Ready to train smarter?
Coaching built around your body.
Evidence-based training and nutrition, adapted week by week to your data and your life.