Abdominals
Legs
Lying Kickback
The lying kickback exercise, “Half Locust” or “Half Locust Pose”, is a yoga exercise used to strengthen the muscles of the back,…
Exercise library
Exercise Library
267 exercises available
Filters
No exercises found
Try clearing filters or browse the full library.
Back
Shoulders
Prone Plate Neck Raise
The “Prone Plate Neck Raise” is a targeted exercise for strengthening the neck muscles, particularly affecting the posterior neck, shoulders, and upper…
Glutes
Legs
Bodyweight Side Lunge
The Bodyweight Side Lunge is an efficient and effective exercise for strengthening the lower body muscles, especially the thigh and gluteal muscles.…
Glutes
Legs
Barbell Split Jump Lunge
The Barbell Split Jump Lunge is a plyometric exercise that helps combine strength, balance, and body coordination. This movement is very beneficial…
Glutes
Legs
Barbell Decline Bench Lunge
The Barbell Decline Bench Lunge is an advanced and effective exercise for strengthening the lower body muscles and improving balance and coordination.…
Abdominals
Glutes
Stability Ball Walking Lunge
The “Stability Ball Walking Lunge” is an effective and challenging exercise that helps strengthen the lower body muscles, especially the leg muscles…
Glutes
Legs
Dumbbell Lunge
The Dumbbell Lunge is a compound and effective exercise for strengthening the lower body muscles. This exercise is performed using dumbbells and…
Glutes
Legs
Dumbbell Walking Lunge
The Dumbbell Walking Lunge is a compound and advanced exercise for strengthening the lower body muscles. The lunge not only increases leg…
Abdominals
Back
Reverse Lunge Crossover
The “Reverse Lunge Crossover” is a strength and balance exercise that focuses on strengthening the lower body muscles and improving balance. As…
Updating…
Loading more…
Ready to train smarter?
Coaching built around your body.
Evidence-based training and nutrition, adapted week by week to your data and your life.