Back
Glutes
Kettlebell Clean
The Kettlebell Open Palm Clean is a fundamental and effective kettlebell exercise that helps strengthen the power and endurance of the upper…
Exercise library
Exercise Library
267 exercises available
Filters
No exercises found
Try clearing filters or browse the full library.
Shoulders
Kettlebell Clean
The “Kettlebell Clean” is a strength and endurance exercise that uses one or two kettlebells to strengthen the entire body’s muscles. This…
Glutes
Legs
One Arm Kettlebell Clean
The “Kettlebell One Arm Palm Clean” is a powerful and explosive strength exercise performed using a kettlebell to strengthen the upper and…
Legs
Shoulders
Barbell Clean
The Barbell Clean is a fundamental exercise in strength training and weightlifting, particularly used in programs to improve strength and technique. It’s…
Back
Legs
Barbell Hang Clean
The “Barbell Hang Clean” is a strength and technical exercise that falls into the category of weightlifting and CrossFit exercises. This movement…
Legs
Shoulders
Barbell Clean from Blocks
The “Barbell Clean from Blocks” exercise is an advanced movement in weightlifting and CrossFit that helps improve technique and strength in performing…
Abdominals
Glutes
Barbell Clean and Jerk
The Barbell Clean and Jerk is one of the most complex yet effective weightlifting movements used to enhance the strength and power…
Back
Shoulders
Barbell Behind the Back Shrug
The “Barbell Behind the Back Shrug” is an advanced strength exercise that focuses on the trapezius muscles. This movement is highly suitable…
Glutes
Legs
Cable Kickback
The Cable Leg Kickback is an effective exercise for strengthening and defining the glute muscles. This exercise is performed with a cable…
Updating…
Loading more…
Ready to train smarter?
Coaching built around your body.
Evidence-based training and nutrition, adapted week by week to your data and your life.