Abdominals
Cable Rotation Stability Ball Core
The “Cable Rotation Stability Ball Core” exercise is a complex movement that focuses on strengthening the core muscles. This exercise specifically helps…
Exercise library
Exercise Library
35 exercises available
Filters
No exercises found
Try clearing filters or browse the full library.
Back
Smith Machine Shrug
The “Smith Machine Shrug” is an effective exercise for strengthening and developing the shoulder muscles, performed on the Smith machine. This exercise…
Back
Cable Shrug
The Cable Shrug exercise is one of the effective movements for strengthening the trapezius muscles (traps). In this movement, a cable machine…
Back
Machine Inverted Row
The “Machine Inverted Row” is a fundamental exercise for strengthening the back muscles and increasing overall upper body strength. This exercise is…
Back
Cable Reverse Crossover
The Cable Reverse Crossover is an effective resistance exercise specifically designed to strengthen the back muscles and rear deltoids. This exercise utilizes…
Abdominals
Cable Oblique Crunch
The Cable Oblique Crunch is an effective exercise for strengthening and shaping the side abdominal muscles (obliques). This exercise is performed using…
Abdominals
Cable Rotational Crunch Supine
The Cable Rotational Crunch Supine is an effective exercise for strengthening the abdominal muscles, especially the obliques. This exercise is performed using…
Abdominals
Cable Rotational Crunch Kneeling
The Cable Rotational Crunch Kneeling exercise is an effective movement for strengthening the abdominal muscles, especially the obliques. This exercise is performed…
Abdominals
Cable Lying Crunch
The Cable Lying Crunch is an effective exercise for strengthening the abdominal muscles, performed using a cable machine. This exercise allows you…
Updating…
Loading more…
Ready to train smarter?
Coaching built around your body.
Evidence-based training and nutrition, adapted week by week to your data and your life.