Abdominals
Reach and Catch
The “Reach and Catch” movement is a dynamic exercise that simultaneously focuses on balance, flexibility, and coordination. This exercise is commonly used…
Exercise library
Exercise Library
70 exercises available
Filters
No exercises found
Try clearing filters or browse the full library.
Abdominals
Alternating Reach and Catch
The “Alternating Reach and Catch” exercise is a workout specifically designed to emphasize coordination, balance, and muscular endurance. This dynamically designed exercise…
Abdominals
Abs (Air Bike)
The “Air Bike” abs exercise is one of the effective and popular exercises in cardiovascular and muscular training, performed using a special…
Abdominals
Alternating Leg Raise
The “Alternating Floor Leg Raise” is a simple and effective exercise for strengthening the abdominal muscles and lower body. This movement focuses…
Abdominals
Leg Raise
The Leg Raise exercise, also known as “Leg Raise”, is an important and effective exercise for strengthening the abdominal muscles. This exercise…
Abdominals
Leg Pull-In Abs
The “Leg Pull-In” ab exercise is a simple and effective movement for strengthening the abdominal muscles and increasing endurance in this area.…
Abdominals
Ab Draw Leg Slide
The “Ab Draw Leg Slide” exercise is a simple and effective movement for strengthening the abdominal and core muscles. This exercise primarily…
Abdominals
Toe Touches Abs
The Toe Touches exercise is a classic for strengthening abdominal muscles and improving body flexibility. This movement specifically targets the core muscles…
Abdominals
Back
Downward Facing Puppy Dog
The “Downward Facing Puppy Dog” movement is a stretching and balancing exercise that is particularly popular in yoga. This movement helps strengthen…
Updating…
Loading more…
Ready to train smarter?
Coaching built around your body.
Evidence-based training and nutrition, adapted week by week to your data and your life.